Paul Salyards 20:07 row
4,174m
Meters
20:07.0
Time
2:24.5
Pace
232
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 299 |
| Drag Factor | 102 |
April 04, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,174m | 2:24.5 | 116 | 698 | 15 | 118 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 110 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 108 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 | 121 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 16 | 127 |
| 20:07.0 | 11m | 5:18.1 | 11 | 337 | 0 | 125 |
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Workout Graph
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