Paul Salyards 2x18:00/2:00r row
7,922m
Meters
36:00.0
Time
2:16.3
Pace
465
Calories
147
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 561 |
| Drag Factor | 107 |
May 04, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,922m | 2:16.3 | 138 | 775 | 16 | 147 |
| 18:00.0 | 3,945m | 2:16.8 | 136 | 769 | 16 | 143 |
| 18:00.0 | 3,977m | 2:15.7 | 140 | 781 | 16 | 152 |
| r126m |
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Workout Graph
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18:00/2:00r