Paul Salyards 1:16 row
156m
Meters
1:16.9
Time
4:06.4
Pace
8
Calories
121
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 16 |
| Stroke Count | 20 |
| Drag Factor | 106 |
May 04, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.9 | 156m | 4:06.4 | 23 | 380 | 16 | 121 |
| 1:16.9 | 156m | 4:06.4 | 23 | 380 | 16 | 121 |
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Workout Graph
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