Paul Salyards 5:03 row
1,015m
Meters
5:03.3
Time
2:29.4
Pace
55
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 53 |
May 08, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,015m | 2:29.4 | 105 | 661 | 16 | 118 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 118 |
| 5:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 118 |
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Workout Graph
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