Paul Salyards 6x1:30/0:30r row
2,038m
Meters
9:00.0
Time
2:12.4
Pace
128
Calories
134
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 106 |
May 08, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,038m | 2:12.4 | 151 | 818 | 19 | 134 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 134 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 139 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 145 |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 17 | 117 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | 141 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 17 | 131 |
| r152m |
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Workout Graph
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1:30/:30r