Paul Salyards 11:34 row
2,517m
Meters
11:34.1
Time
2:17.8
Pace
148
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 127 |
May 10, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,517m | 2:17.8 | 134 | 759 | 18 | 134 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 122 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 141 |
| 11:34.1 | 300m | 2:36.8 | 91 | 612 | 17 | 141 |
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