Paul Salyards 30:04 row
6,242m
Meters
30:04.4
Time
2:24.5
Pace
350
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 92 |
May 15, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,242m | 2:24.5 | 116 | 698 | 15 | 127 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 111 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 120 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | 124 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 15 | 130 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 14 | 136 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 14 | 136 |
| 30:04.4 | 9m | 4:04.4 | 24 | 382 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.