Paul Salyards 11:49 row
2,585m
Meters
11:49.8
Time
2:17.2
Pace
153
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 107 |
May 22, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 2,585m | 2:17.2 | 135 | 765 | 18 | 128 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 15 | 110 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 139 |
| 11:49.8 | 360m | 2:32.5 | 99 | 639 | 17 | 136 |
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