Paul Salyards 11:31 row
2,517m
Meters
11:31.0
Time
2:17.2
Pace
148
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 106 |
May 29, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 2,517m | 2:17.2 | 135 | 765 | 19 | 121 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 121 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | |
| 11:31.0 | 294m | 2:34.7 | 94 | 624 | 18 |
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Workout Graph
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