Paul Salyards 2x18:00/2:00r row
7,977m
Meters
36:00.0
Time
2:15.3
Pace
470
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 15 |
| Stroke Count | 561 |
| Drag Factor | 106 |
June 01, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,977m | 2:15.3 | 141 | 785 | 15 | |
| 18:00.0 | 3,973m | 2:15.9 | 139 | 779 | 15 | |
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 15 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18:00/2:00r