Paul Salyards 1:50 row
215m
Meters
1:50.3
Time
4:16.5
Pace
11
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
| Stroke Count | 25 |
| Drag Factor | 104 |
June 01, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 215m | 4:16.5 | 21 | 371 | 14 |
| 1:50.3 | 216m | 4:15.3 | 21 | 372 | 14 |
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