Paul Salyards 10x1:30/0:30r row
3,838m
Meters
15:00.0
Time
1:57.2
Pace
257
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 109 |
June 03, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 22 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 22 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 22 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:30/:30r