Paul Salyards 21x0:30/0:30r row

2,762m

Meters

10:30.0

Time

1:54.0

Pace

190

Calories

Rest Distance866m
Rest Time10:30.0
Overall Distance3,628m
Overall Time21:00.0
Average Watts236
Calories Per Hour1112
Stroke Rate24
Stroke Count340
Drag Factor105

June 12, 2023 18:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,762m 1:54.0 236 1112 24
0:30.0 126m 1:59.0 207 1013 22
0:30.0 127m 1:58.1 212 1031 22
0:30.0 128m 1:57.1 217 1048 22
0:30.0 130m 1:55.3 228 1084 22
0:30.0 131m 1:54.5 233 1102 22
0:30.0 132m 1:53.6 239 1120 22
0:30.0 132m 1:53.6 239 1120 22
0:30.0 121m 2:03.9 184 932 22
0:30.0 134m 1:51.9 250 1158 22
0:30.0 133m 1:52.7 244 1139 24
0:30.0 136m 1:50.2 261 1197 24
0:30.0 136m 1:50.2 261 1197 24
0:30.0 138m 1:48.6 273 1237 26
0:30.0 140m 1:47.1 285 1279 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 141m 1:46.3 291 1300 26
0:30.0 142m 1:45.6 297 1321 28
0:30.0 143m 1:44.8 303 1343 28
0:30.0 144m 1:44.1 310 1365 30
0:30.0 53m 4:43.0 15 353 16
0:30.0 152m 1:38.6 364 1553 34
r866m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.