Paul Salyards 9:54 row
2,019m
Meters
9:54.8
Time
2:27.3
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 106 |
June 15, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.8 | 2,019m | 2:27.3 | 110 | 676 | 16 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 16 |
| 9:54.8 | 1,042m | 2:21.4 | 124 | 725 | 16 |
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Workout Graph
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