Paul Salyards 7:05 row
1,520m
Meters
7:05.6
Time
2:20.0
Pace
88
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 106 |
June 15, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.6 | 1,520m | 2:20.0 | 128 | 738 | 19 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 7:05.6 | 426m | 2:27.4 | 109 | 675 | 18 |
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Workout Graph
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