Paul Salyards 5:39 row
1,097m
Meters
5:39.6
Time
2:34.7
Pace
58
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 14 |
| Stroke Count | 86 |
| Drag Factor | 107 |
June 16, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.6 | 1,097m | 2:34.7 | 94 | 624 | 14 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 15 |
| 5:39.6 | 125m | 2:38.4 | 88 | 603 | 14 |
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