Paul Salyards 18:00 row
3,948m
Meters
18:00.0
Time
2:16.7
Pace
229
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
June 16, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,948m | 2:16.7 | 137 | 770 | 16 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 17 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 16 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 16 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 16 |
| 18:00.0 | 442m | 2:15.7 | 140 | 781 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.