Paul Salyards 18:00 row
4,003m
Meters
18:00.0
Time
2:14.8
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 15 |
| Stroke Count | 283 |
| Drag Factor | 107 |
June 16, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,003m | 2:14.8 | 143 | 790 | 15 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 16 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 15 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 16 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 16 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 16 |
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Workout Graph
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