Paul Salyards 18:00 row
4,016
Meters
18:00.0
Time
2:14.4
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 296 |
June 16, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,016 | 2:14.4 | 144 | 795 | 235 | 16 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 17 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 16 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 16 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 16 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 16 |
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Workout Graph
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