Paul Salyards 18:00 row

4,016m

Meters

18:00.0

Time

2:14.4

Pace

235

Calories

Average Watts144
Calories Per Hour795
Stroke Rate16
Stroke Count296

June 16, 2023 20:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,016m 2:14.4 144 795 16
4:00.0 891m 2:14.6 143 793 17
8:00.0 891m 2:14.6 143 793 16
12:00.0 898m 2:13.6 147 804 16
16:00.0 897m 2:13.7 146 803 16
18:00.0 440m 2:16.3 138 775 16

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Workout Graph

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