Paul Salyards 18:00 row
4,016m
Meters
18:00.0
Time
2:14.4
Pace
235
Calories
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 16 |
Stroke Count | 296 |
June 16, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:00.0 | 4,016m | 2:14.4 | 144 | 795 | 16 |
4:00.0 | 891m | 2:14.6 | 143 | 793 | 17 |
8:00.0 | 891m | 2:14.6 | 143 | 793 | 16 |
12:00.0 | 898m | 2:13.6 | 147 | 804 | 16 |
16:00.0 | 897m | 2:13.7 | 146 | 803 | 16 |
18:00.0 | 440m | 2:16.3 | 138 | 775 | 16 |
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Workout Graph
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