Paul Salyards 5:25 row
1,024m
Meters
5:25.5
Time
2:38.9
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 109 |
June 19, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.5 | 1,024m | 2:38.9 | 87 | 600 | 16 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 5:25.5 | 81m | 2:37.4 | 90 | 608 | 14 |
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