Paul Salyards 10:48 row
2,167m
Meters
10:48.4
Time
2:29.6
Pace
117
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 15 |
| Stroke Count | 172 |
| Drag Factor | 105 |
June 20, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.4 | 2,167m | 2:29.6 | 105 | 659 | 15 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 |
| 10:48.4 | 159m | 2:32.2 | 99 | 641 | 14 |
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