Paul Salyards 10:03 row
2,054m
Meters
10:03.5
Time
2:26.9
Pace
113
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 107 |
July 05, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,054m | 2:26.9 | 110 | 679 | 16 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 |
| 10:03.5 | 10m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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