Paul Salyards 10x1:30/0:30r row
3,836m
Meters
15:00.0
Time
1:57.3
Pace
255
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 108 |
July 05, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 20 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 18 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 19 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 19 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 19 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 20 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | |
| r473m |
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Workout Graph
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1:30/:30r