Paul Salyards 2:54 row
513m
Meters
2:54.7
Time
2:50.2
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 15 |
| Stroke Count | 43 |
| Drag Factor | 107 |
July 05, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.7 | 513m | 2:50.2 | 71 | 544 | 15 |
| 2:54.7 | 513m | 2:50.2 | 71 | 544 | 15 |
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