Paul Salyards 10:05 row
2,021m
Meters
10:05.6
Time
2:29.8
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 70 |
July 13, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 2,021m | 2:29.8 | 104 | 658 | 16 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 16 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 |
| 10:05.6 | 8m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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