Paul Salyards 46:30 row
10,111m
Meters
46:30.6
Time
2:17.9
Pace
593
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Stroke Count | 720 |
| Drag Factor | 104 |
July 18, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.6 | 10,111m | 2:17.9 | 133 | 758 | 15 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 15 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 15 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 15 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 15 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 15 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 15 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 15 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 |
| 46:30.6 | 201m | 3:45.3 | 31 | 405 | 15 |
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Workout Graph
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