Paul Salyards 45:04 row
9,326m
Meters
45:04.9
Time
2:25.0
Pace
520
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 704 |
| Drag Factor | 98 |
July 24, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 9,326m | 2:25.0 | 115 | 694 | 15 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 17 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 15 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 15 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 15 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 15 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 15 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 16 |
| 45:04.9 | 9m | 4:32.2 | 17 | 359 | 0 |
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Workout Graph
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