Paul Salyards 15:05 row
2,911m
Meters
15:05.9
Time
2:35.5
Pace
154
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 81 |
July 28, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 2,911m | 2:35.5 | 93 | 619 | 16 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 17 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 16 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 |
| 15:05.9 | 10m | 4:55.0 | 14 | 346 | 0 |
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