Paul Salyards 20:05 row
3,718m
Meters
20:05.7
Time
2:42.1
Pace
195
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 85 |
August 01, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,718m | 2:42.1 | 82 | 582 | 16 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 18 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 16 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 16 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 16 |
| 20:05.7 | 2m | 23:45.0 | 0 | 300 | 0 |
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Workout Graph
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