Paul Salyards 1:00:06 row

12,391m

Meters

1:00:06.7

Time

2:25.5

Pace

689

Calories

Average Watts114
Calories Per Hour690
Stroke Rate15
Stroke Count929
Drag Factor107

August 02, 2023 07:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:06.7 12,391m 2:25.5 114 690 15
5:00.0 893m 2:47.9 74 554 15
10:00.0 993m 2:31.0 102 649 15
15:00.0 1,041m 2:24.0 117 702 16
20:00.0 1,059m 2:21.6 123 723 16
25:00.0 1,051m 2:22.7 120 714 15
30:00.0 1,040m 2:24.2 117 701 15
35:00.0 1,043m 2:23.8 118 704 16
40:00.0 1,047m 2:23.2 119 709 16
45:00.0 1,041m 2:24.0 117 702 15
50:00.0 1,047m 2:23.2 119 709 15
55:00.0 1,051m 2:22.7 120 714 16
1:00:00.0 1,064m 2:20.9 125 729 16
1:00:06.7 20m 2:47.5 74 556 9

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Workout Graph

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