Paul Salyards 1:00:06 row
12,391
Meters
1:00:06.7
Time
2:25.5
Pace
689
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 929 |
| Drag Factor | 107 |
August 02, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,391 | 2:25.5 | 114 | 690 | 689 | 15 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 15 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 15 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 16 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 16 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 15 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 15 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 16 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 16 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 15 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 15 |
| 55:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 16 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 16 |
| 1:00:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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