Paul Salyards 10:18 row
2,094m
Meters
10:18.1
Time
2:27.5
Pace
115
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 110 |
August 04, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:18.1 | 2,094m | 2:27.5 | 109 | 674 | 16 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 |
| 10:18.1 | 55m | 2:44.5 | 79 | 570 | 13 |
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Workout Graph
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