Paul Salyards 10:07 row
2,040m
Meters
10:07.2
Time
2:28.8
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 104 |
August 06, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,040m | 2:28.8 | 106 | 665 | 15 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 15 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 10:07.2 | 16m | 3:45.0 | 31 | 405 | 10 |
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Workout Graph
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