Paul Salyards 40:33 row
8,481m
Meters
40:33.8
Time
2:23.4
Pace
480
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 683 |
| Drag Factor | 106 |
August 08, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.8 | 8,481m | 2:23.4 | 118 | 707 | 16 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 15 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 16 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 16 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 40:33.8 | 63m | 4:28.2 | 18 | 362 | 12 |
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Workout Graph
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