Paul Salyards 35:55 row
8,021m
Meters
35:55.9
Time
2:14.3
Pace
474
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 551 |
| Drag Factor | 105 |
August 11, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:55.9 | 8,021m | 2:14.3 | 144 | 796 | 15 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 16 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 15 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 15 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 15 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 15 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 15 |
| 35:55.9 | 202m | 2:18.3 | 132 | 754 | 15 |
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Workout Graph
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