Paul Salyards 10:04 row
1,792m
Meters
10:04.0
Time
2:48.5
Pace
92
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 107 |
August 15, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 1,792m | 2:48.5 | 73 | 551 | 16 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 10:04.0 | 950m | 2:40.0 | 85 | 594 | 16 |
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