Paul Salyards 10:17 row
2,026m
Meters
10:17.1
Time
2:32.2
Pace
110
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 162 |
| Drag Factor | 110 |
August 17, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.1 | 2,026m | 2:32.2 | 99 | 641 | 15 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 16 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 15 |
| 10:17.1 | 57m | 2:30.0 | 104 | 656 | 11 |
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