Paul Salyards 1:00:10 row
12,549m
Meters
1:00:10.2
Time
2:23.8
Pace
706
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 934 |
| Drag Factor | 106 |
August 20, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.2 | 12,549m | 2:23.8 | 118 | 704 | 15 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 18 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 15 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 15 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 15 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 15 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 16 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 15 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 15 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 15 |
| 50:00.0 | 1,075m | 2:19.5 | 129 | 743 | 15 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 15 |
| 1:00:00.0 | 1,081m | 2:18.7 | 131 | 750 | 16 |
| 1:00:10.2 | 21m | 4:02.8 | 24 | 384 | 6 |
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Workout Graph
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