Paul Salyards 15:07 row
3,020m
Meters
15:07.0
Time
2:30.1
Pace
168
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 79 |
August 23, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,020m | 2:30.1 | 103 | 655 | 17 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 16 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 14 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 15:07.0 | 4m | 14:35.0 | 1 | 301 | 0 |
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Workout Graph
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