Paul Salyards 10:26 row
2,103m
Meters
10:26.2
Time
2:28.8
Pace
115
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 165 |
| Drag Factor | 107 |
August 24, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:26.2 | 2,103m | 2:28.8 | 106 | 665 | 15 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 15 |
| 10:26.2 | 93m | 2:20.8 | 125 | 730 | 14 |
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Workout Graph
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