Paul Salyards 2:00 row
478m
Meters
2:00.0
Time
2:05.5
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 107 |
August 24, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 18 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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