Paul Salyards 31:48 row
6,817m
Meters
31:48.5
Time
2:19.9
Pace
393
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 104 |
August 24, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.5 | 6,817m | 2:19.9 | 128 | 739 | 17 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 31:48.5 | 281m | 3:13.0 | 49 | 467 | 16 |
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Workout Graph
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