Paul Salyards 30:05 row
6,149m
Meters
30:05.5
Time
2:26.8
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 92 |
September 03, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,149m | 2:26.8 | 111 | 680 | 14 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 16 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 15 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 14 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 14 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 14 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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