Paul Salyards 17:01 row
3,358m
Meters
17:01.4
Time
2:32.0
Pace
181
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 14 |
| Stroke Count | 247 |
| Drag Factor | 106 |
September 12, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.4 | 3,358m | 2:32.0 | 99 | 642 | 14 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 16 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 14 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 14 |
| 17:01.4 | 410m | 2:28.0 | 108 | 671 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.