Paul Salyards 12x500m/0:30r row
6,000m
Meters
24:38.5
Time
2:03.2
Pace
381
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 30:38.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 108 |
September 12, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 6,000m | 2:03.2 | 187 | 944 | 19 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 18 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 19 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 20 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 19 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 17 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| r508m |
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