Paul Salyards 1:43 row
179m
Meters
1:43.4
Time
4:48.8
Pace
10
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 15 |
| Stroke Count | 26 |
| Drag Factor | 106 |
September 12, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 179m | 4:48.8 | 15 | 349 | 15 |
| 1:43.4 | 180m | 4:47.2 | 15 | 350 | 15 |
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