Paul Salyards 15:15 row
2,944m
Meters
15:15.5
Time
2:35.4
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 15 |
| Stroke Count | 241 |
| Drag Factor | 107 |
September 14, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.5 | 2,944m | 2:35.4 | 93 | 620 | 15 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 15 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 15 |
| 15:15.5 | 20m | 6:27.5 | 6 | 320 | 13 |
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Workout Graph
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