Paul Salyards 1000m row
1,000m
Meters
4:01.6
Time
2:00.8
Pace
65
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 109 |
September 14, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 19 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 20 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 19 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 20 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 19 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 20 |
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Workout Graph
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