Paul Salyards 750m row
750
Meters
2:53.2
Time
1:55.4
Pace
50
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 109 |
September 14, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.2 | 750 | 1:55.4 | 227 | 1039 | 50 | 21 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 22 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 21 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1019 | 13 | 22 |
| 0:35.0 | 750 | 1:56.6 | 220 | 1028 | 10 | 22 |
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Workout Graph
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