Paul Salyards 2:04 row
233m
Meters
2:04.5
Time
4:27.1
Pace
12
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 105 |
September 14, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 233m | 4:27.1 | 18 | 363 | 14 |
| 2:04.5 | 234m | 4:26.0 | 19 | 363 | 14 |
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