Paul Salyards 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 110 |
September 14, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1041 | 33 | 23 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 21 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.9 | 500 | 1:54.5 | 233 | 943 | 6 | 24 |
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Workout Graph
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